As I was reviewing upcoming topics for the Deep Well blog, I came across the subject of fasting. My initial reaction was that this might not be the most appealing topic to take on. But then I felt a nudge—an invitation to explore it more deeply. So, I decided to take a step forward and reflect on fasting with a fresh perspective. The first question that came to mind was: Why would anyone willingly choose to fast? At first glance, it seems counterintuitive. But as I dug deeper, I discovered that fasting holds both profound spiritual and physical benefits. Before delving into those, I want to share a little about my own relationship with food.
Food has always been a significant part of my life. As a child, I was a chubby baby, and my weight fluctuated over the years. I love food—not just for nourishment but for comfort, enjoyment, and habit. At times, I eat even when I am not hungry, drawn in by the pleasure of taste and texture. Over time, I have come to recognize that my relationship with food is not always healthy. It can feel like an attachment, something that pulls at me when I least expect it. Unlike other habits that can be given up entirely, food is essential. It must be approached with wisdom and balance.
I have fasted before, both for physical and spiritual reasons. While fasting can be an effective tool for resetting dietary habits, it is far more than a weight-loss strategy. When approached with the right heart, fasting becomes a deeply spiritual discipline—one that refocuses our hearts and minds on God. Each time I fast, I notice that my awareness sharpens. My prayers become more intentional. My heart is drawn closer to the Lord.
In my research, I found that fasting offers both health and spiritual benefits. On a physical level, it detoxifies the body, boosts metabolism, and improves overall well-being. Spiritually, fasting aligns our hearts with God’s presence. It quiets distractions and allows us to hear His voice more clearly. Jesus Himself fasted, demonstrating its power and purpose. In Matthew 6:16-17, He didn’t say “if” you fast, but “when” you fast—implying that it is an expected practice for believers.
Why should we fast? Donald Whitney, in his book “Spiritual Disciplines for the Christian Life,” identifies ten key spiritual reasons:
- Strengthens prayer (Ezra 8:23)
- Seeks God’s guidance (Acts 14:23)
- Expresses grief (Judges 20:26)
- Provides deliverance and protection (2 Chronicles 20:3-4)
- Demonstrates repentance (Jonah 3:5-8)
- Helps minister to others (Isaiah 58)
- Cultivates humility (1 Kings 21:27-29)
- Increases concern for God’s work (Nehemiah 3:1-4)
- Helps overcome temptation (Matthew 4:1-11)
- Expresses love and worship to God (Luke 2:37)
Fasting has long been practiced by believers around the world. Historically, Christian leaders encouraged fasting regularly. John Wesley, the founder of the Methodist Church, required his pastors to fast twice a week. Today, however, fasting has largely faded in Western culture. Yet, its power remains unchanged. Fasting is not about deprivation—it is about renewal. It is about shifting our desires from worldly comforts to a deeper hunger for God.
Fasting feeds the spirit while quieting the flesh. It is a discipline that benefits both body and soul. As 1 Corinthians 6:19 reminds us, our bodies are temples of the Holy Spirit. Through fasting, we honor God with our bodies and invite Him to purify our hearts.
If you feel drawn to explore fasting, I encourage you to take the first step. RightNow Media offers a teaching series that outlines the significance of fasting, providing practical guidance and opportunities for reflection. Fasting is not about rules—it is about relationship. It is an invitation to step away from distractions and draw near to God.
As I reflect on this journey, I realize that fasting is not about what we give up but about what we gain—greater intimacy with God, spiritual clarity, and a heart attuned to His will. If you long to grow deeper in your faith, I encourage you to embark on this path. Trade in temporary satisfaction for an everlasting hunger for God.
